Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Rewards and Benefits Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons: Exercise benefits every part of the body, including the mind.
You've probably heard countless times how exercise is "good for you. Getting the right amount of exercise can rev up your energy levels and even help improve your mood.
Rewards and Benefits Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons: Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person to feel good.
Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the meter dash.
Exercise can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases.
Exercising regularly decreases a person's risk of developing certain diseases, including obesitytype 2 diabetesand high blood pressure. Exercise can help a person age well. This may not seem important now, but your body will thank you later.
For example, osteoporosis a weakening of the bones can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong. The three parts of a balanced exercise routine are: Aerobic Exercise Like other muscles, the heart enjoys a good workout.
Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder.
When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen in the form of oxygen-carrying blood cells to all parts of your body.
If you play team sports, you're probably getting at least 60 minutes or more of moderate to vigorous activity on practice days.
Some team sports that give you a great aerobic workout are basketballsoccerlacrossehockey, and rowing. But if you don't play team sports, don't worry — there are plenty of ways to get aerobic exercise. These include bikingrunningswimmingdancing, in-line skating, tenniscross-country skiing, hiking, and walking quickly.
Strength Training The heart isn't the only muscle to benefit from regular exercise. The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.
You don't have to lift weights to make your muscles and bones stronger. Different types of exercise strengthen different muscle groups, for example: For arms, try rowing or cross-country skiing. Pull-ups and push-ups, those old gym class standbys, are also good for building arm muscles. For strong legs, try running, biking, rowing, or skating.
Squats and leg raises also work the legs. For abdominal and core strength, you can't beat rowing, yoga or pilatesplanks and crunches.
Flexibility Training Strengthening the heart and other muscles isn't the only important goal of exercise. Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and bend easily. Being flexible may also help improve a person's sports performance.Cause and Effect Essay Why People Exercise Why people exercise People exercise for many reasons.
For example, someone who is severely overweight may exercise to improve their health by shedding pounds. Others may exercise for appearance reasons, such as gaining a certain muscle tone. Persuasive Essay: Everyone should Exercise essaysExercise has many benefits that will help people live longer, healthier, and happier lives.
Not only is exercise healthful, it also has an effect on our overall appearance and body composition, which can directly influence self-esteem, self-worth. Jun 06, · People who see exercise as a waste of time, should understand that exercise is essential to life because it prevents obesity, prevents diabetes and stress, it’s not very time consuming, and.
After reading an article by Mick Singh on why should people exercise, I find out that there are more gains when one does a routine exercise than just concentrating on diet.
Exercises are not only meant for people who are involved in sporting activities. Check out some of the most common posture problems people have, and which muscles you should work out to help fix them. Regularly exercising your abs, back, and other muscles can go a long way.
Exercise is generally acknowledged to be important for weight control, strengthening bones and muscles and increased stamina. Nevertheless, the benefits of exercise transcend these common facts to many other aspects of health and wellness.
Other reasons why you should exercise include a reduced the.